Most Americans wake up exhausted and go through life on a daily basis tired and “out of it”. They reach for energy drinks and caffeine to wake them up and carry them through the day, often turning to sleeping aids to go to sleep. Life does not need to be this way. In the end, this yo-yo of stimulants and depressants will cause serious health problems. A more practical approach to dealing with your fatigue is to determine the real cause. Often, fatigue is due to dehydration, stress, lack of sleep, poor diet or lack of exercise.
Diet is by far the most important aspect of how a person feels. Americans’ diets often consist of processed foods, carbohydrates, and high sugar foods. Some of the most popular are French fries, bagels, muffins, candy, cookies, cake and bread. Although these foods provide a quick relief to the energy blues, you will quickly experience a crash in energy soon after. Instead, reach for the complex carbohydrates such as quinoa and vegetables. If it is white, it is not right!
Exercise should also be an integral part of your daily regime. No matter what you do, doing it for at least 30 minutes each day even if it is walking or stretching will make a significantly positive impact! It is amazing how energized your body feels after a good walk or stretch. Exercise will also help alleviate your stress. Go out and get some fresh air. Drink your water. Dehydration causes headaches and fatigue. Also, stay away from caffeine, alcohol, and prescription drugs. The final instant energy tip is consuming ISF marine plankton. It is the instant energy your body needs, delivering ATP directly to your cells. It is amazing how within minutes you have energy to last you the entire day! Mix marine plankton with coconut water if you want to dilute the true sea taste!